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Beschreibung Why We Sleep: Unlocking the Power of Sleep and Dreams

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The first sleep book by a leading scientific expert - Professor Matthew Walker, director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. But an explosion of scientific discoveries in the last 20 years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us, and can they do long-term damage? Charting cutting-edge scientific breakthroughs and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners' minds on the subject. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Why We Sleep: Unlocking the Power of Sleep and Dreams PDF ePub

Why We Sleep by Matthew Walker PDF Free Download ~ Why We Sleep is the psychology and medical book in which the author reveals the scientific secrets and shares the latest research on sleep. Matthew Walker is the author of this incredible book. The author shares the scientific aspects of sleep in our lives. Why it is necessary to have the proper sleep for the healthy life. It is one of the important factors in our lives which decides our .

Why We Sleep: Unlocking the Power of Sleep and Dreams by ~ A New York Times bestseller The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life,

Why We Sleep: Unlocking the Power of Sleep and Dreams ~ “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.Sleep is one of the .

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Das große Buch vom Schlaf: Die enorme Bedeutung des ~ Why We Sleep: The New Science of Sleep and Dreams . Hier kaufen oder eine gratis Kindle Lese-App herunterladen. Produktinformation. Originaltitel : Why we sleep - Unlocking the power of sleep and dreams; Broschiert : 480 Seiten; ISBN-10 : 344217791X; ISBN-13 : 978-3442177912; Abmessungen : 13.5 x 3.4 x 20.7 cm; Herausgeber : Goldmann Verlag; Deutsche Erstausgabe Edition (19. November 2018 .

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How to download Why We Sleep: Unlocking the Power of Sleep ~ I checked my public library's phone app and it was in the catalog. So for me it would be easy to place a hold and then read it when it became available. An author deserves to be paid for the work which is why I don't think it's right to attempt to.

Das große Buch vom Schlaf von Matthew Walker - Buch / Thalia ~ »Das große Buch vom Schlaf« ist sein erstes Buch. weiterlesen. Produktdetails. Einband Taschenbuch Seitenzahl 480 Erscheinungsdatum 19.11.2018 Sprache Deutsch ISBN 978-3-442-17791-2 Verlag Goldmann Maße (L/B/H) 20,5/13,7/3,8 cm Gewicht 477 g Originaltitel Why we sleep - Unlocking the power of sleep and dreams Abbildungen 17 schwarzweisse Abbildungen .

How to read and download Why We Sleep: Unlocking the Power ~ A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the .

Why We Sleep: Unlocking the Power of Sleep and Dreams ~ Why We Sleep: Unlocking the Power of Sleep and Dreams [Walker PhD, Matthew] on . *FREE* shipping on qualifying offers. Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep by Matthew Walker - Summary & Notes ~ In the following two chapters, we will learn precisely why and how sleep loss inflicts such devastating effects on the brain, linking it to numerous neurological and psychiatric conditions (e.g., Alzheimer’s disease, anxiety, depression, bipolar disorder, suicide, stroke, and chronic pain), and on every physiological system of the body, further contributing to countless disorders and disease .

Why We Sleep: The New Science of Sleep and Dreams: ~ Why We Sleep: The New Science of Sleep and Dreams / Walker, Matthew / ISBN: 0615145024967 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

(PDF) Why We Sleep: The New Science of Sleep and Dreams by ~ PDF / On Jan 26, 2018, Seithikurippu R. Pandi-Perumal published Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker, Ph.D.: Scriber, An Imprint of Simon & Schuster, Inc. New York .

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