PDF The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (New Harbinger Self Help Workbk)
Beschreibung The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (New Harbinger Self Help Workbk)
/1626251606
In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages―as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents?In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, you’ll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude.If you’re looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic “user’s manual.”
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (New Harbinger Self Help Workbk) ebooks
The Awakened Introvert: Practical Mindfulness Skills to ~ The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (A New Harbinger Self-Help Workbook) (English Edition) eBook: Kozak, Arnie: : Kindle-Shop
The Awakened Introvert: Practical Mindfulness Skills to ~ The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (New Harbinger Self Help Workbk) / Arnie Kozak / ISBN: 9781626251601 / Kostenloser Versand fĂĽr alle BĂĽcher mit Versand und Verkauf duch .
Awakened introvert : practical mindfulness skills to help ~ In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. The Awakened Introvert shows readers how to tap into their introvert strengths and "awaken" their potential using mindfulness meditations and cognitive behavioral techniques. Introverts will also learn to minimize .
The Irresistible Introvert: Harness the Power of Quiet ~ The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (New Harbinger Self Help Workbk) Arnie Kozak 4,2 von 5 Sternen 14
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