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Beschreibung It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

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Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self PDF ePub

It's Not Always Depression: Working the Change Triangle to ~ It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self [Jacobs Hendel, Hilary, Fosha, Diana] on . *FREE* shipping on qualifying offers. It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions

It's not always depression : working the change triangle ~ Get this from a library! It's not always depression : working the change triangle to listen to the body, discover core emotions, and connect to your authentic self. [Hilary Jacobs Hendel] -- "The Change Triangle is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better.

It's Not Always Depression: Working the Change Triangle to ~ It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self, Hilary Jacobs Hendel, Cassandra Campbell, Hilary Jacobs Hendel, Health & Wellness>Mindfulness & Meditation, Non-Fiction>Psychology, >Health & Wellness, >Non-Fiction, Random House (Audio), 8

It's Not Always Depression: Working the Change Triangle to ~ Great book. Its Not Always Depression is based on Diana Fosha’s, Accelerated Experiential Dynamic Psychotherapy (AEDP). AEDP assumes: 1. the transformation drive (i.e. the desire to heal and grow) is basic and innate to Human nature. 2. healing change occurs as the patient forms new expectations for relationships based on the secure relationship with the therapist.

It's Not Always Depression : Working the Change Triangle ~ Find many great new & used options and get the best deals for It's Not Always Depression : Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (2018, Hardcover) at the best online prices at eBay! Free shipping for many products!

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Print the Change Triangle - hilary-jacobs-hendel ~ Connect to Your Authentic Self. Feel free to print out and share these Change Triangle handouts to help you and others learn about emotions and feel better: And, while you're here, listen to a new podcast on emotions and the Change Triangle from the award-winning show, The One You Feed:

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: It's Not Always Depression: Working the Change ~ : It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Audible Audio Edition): Hilary Jacobs Hendel, Hilary Jacobs Hendel, Cassandra Campbell, Diana Fosha - foreword, Random House Audio: Audible Audiobooks

Wellness & Mental Health / The Change Triangle by Hilary ~ But what most people do not know, because we were never taught this in school, is that emotions are the doorway to healing our anxieties, depression, low self-esteem, and other mental health symptoms. Working with our emotions in very specific ways, which is what the Change Triangle is all about, helps us manage daily life with more ease and helps us meet the challenges of our relationships.

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